Cardiovascular and Metabolic Responses to Water Aerobics Exercise in Middle-Aged and Older Adults.
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Authors
Nikolai, Amy L.
Novotny, Brittany A.
Bohnen, Cortney L.
Schleis, Kathryn M.
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Abstract
The purpose of this study was(a)to assess the cardiovascular and metabolic responses to water aerobic exercise and(b)to determine if water aerobics exercise meets the American College of Sports Medicine (ACSM) guidelines for improving and maintaining cardiorespiratory fitness.
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Color poster with text, images, and tables describing research conducted by Amy L. Nikolai, Brittany A. Novotny, Cortney L. Bohnen, and Kathryn M. Schleis, advised by Lance C. Dalleck.
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University of Wisconsin--Eau Claire Office of Research and Sponsored Programs.