Effectiveness of Utilizing Underwater Treadmill to Reduce Overuse Injuries and Improve Times in High School Cross Country Runners

dc.contributor.advisor	Bredle, Donald Louis, 1949-
dc.contributor.author	Beilke, Danielle
dc.contributor.author	Jentz, Allie
dc.contributor.author	Hersant, Jenna
dc.contributor.author	Sundby, Matt
dc.date.accessioned	2011-11-08T20:26:36Z
dc.date.available	2011-11-08T20:26:36Z
dc.date.issued	2011-05
dc.description	Color poster with text, images, and graphs.	en
dc.description.abstract	Underwater treadmill (UTM) exercise is emerging as an innovative method of injury rehabilitation, but there has been little research on performance and injury prevention. The low-impact nature of UTM has been suggested to expedite recovery while providing a cardiovascular training effect. Our aim was to test our hypothesis that UTM would decrease overuse symptoms and increase performance in high school cross country runners.	en
dc.description.sponsorship	University of Wisconsin--Eau Claire Office of Research and Sponsored Programs	en
dc.identifier.uri	http://digital.library.wisc.edu/1793/55014
dc.language.iso	en_US	en
dc.relation.ispartofseries	USGZE AS589	en
dc.subject	Posters	en
dc.subject	Running injuries--Prevention	en
dc.subject	Aquatic exercises--Health aspects	en
dc.subject	Aquatic exercises--Evaluation	en
dc.subject	Cross-country running--Training	en
dc.subject	Treadmill exercise--Evaluation	en
dc.subject	Treadmill exercise--Health aspects
dc.title	Effectiveness of Utilizing Underwater Treadmill to Reduce Overuse Injuries and Improve Times in High School Cross Country Runners	en
dc.type	Presentation	en

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