A moderate-intensity exercise program, fulfilling the ACSM net energy expenditure recommendations, improves health outcomes in premenopausal women.
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Borresen, Erica
Wallenta, Jeanna
Zahler, Kyle
Boyd, Eugene
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Abstract
The purpose of this study was to quantify the health outcomes associated with a moderate-intensity 10-week exercise program designed to achieve the American College of Sports Medicine (ACSM) net caloric expenditure guideline of 1000 kcal/wk on a group of apparently healthy, but sedentary premenopausal women.
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Color poster with text describing research conducted by Erica Borresen, Jeanna Wallenta, Kyle Zahler, and Eugene Boyd, advised by Lance Dalleck.
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University of Wisconsin--Eau Claire Office of Research and Sponsored Programs.