Durational Effects of HIIT Training on Physiological Variables
Loading...
Date
Authors
Berger, Sydney
McMillan, Neil
Ouk, Lidia
Skog, Levi
Wirth, Taylor
Advisors
License
DOI
Type
Presentation
Journal Title
Journal ISSN
Volume Title
Publisher
Grantor
Abstract
The purpose of this study was twofold. First, to compare the effects between high intensity interval training (HIIT) and steady-state aerobic exercise on VO2max and body composition, and second, to quantify the lasting effects of these physiological variables following a two week detraining period.
Description
Color poster with text, photographs, tables, and graphs.
Related Material and Data
Citation
Sponsorship
University of Wisconsin--Eau Claire Office of Research and Sponsored Programs