Effects of the elevation training mask on maximal aerobic capacity and performance variables

Abstract

This study was designed to evaluate the effect of the Elevation Training Mask on maximal aerobic capacity (VO2max) and performance variables. 25 subjects (13 mask, 12 control) completed a 6-week high intensity cycle ergometer training protocol. Pre and post-testing included tests for VO2max, pulmonary function, maximal inspiration pressure, hemoglobin and hematocrit. Significant differences were seen in pre to post- testing VO2max in both the mask and control groups. The control group improved by 13.5%, while the mask group improved by 16.5%. There were also significant improvements found in ventilatory threshold (13.9%), power output at ventilatory threshold (31 W), respiratory compensation threshold (10.2%), and power output at respiratory compensation threshold (39.9 W) in the mask group only. Results indicate that the Elevation Training Mask can improve maximal aerobic capacity and performance variables.