Effectiveness of Resistance Band Training on Scapular Stability in High School Baseball Players
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Carlson, Ben
Cook, Mitch
Nelson, Kristin
Taipale, John
Turnquist, Tadd
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Abstract
The purpose of this study was to determine if improvements in scapular muscle strength and stability in high school baseball players are facilitated more from a traditional resistance training program (TRT) or a combination of traditional strength training plus resistance band training (TRT+B).
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Color poster with text, tables, and photographs.
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University of Wisconsin--Eau Claire Office of Research and Sponsored Programs