Benefits of an Underwater Treadmill Exercise Program for Non-Exercisers
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Miller, Johnny
Zimmerman, Abby
Schuette, Matthew
Schlough, Megan
Lueck, Justine
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Lack of physical activity is a growing problem and continues to affect the health and well-being of all Americans. Water exercise with an underwater treadmill is a great alternative to land exercise, by reducing impact while maintaining normal gait. The aim of this study was to investigate the effect training in such a warm therapy pool has on aerobic endurance, flexibility, strength, balance, and well being.
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Color poster with text, images, table, and graph.
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University of Wisconsin--Eau Claire Office of Research and Sponsored Programs