Effects of Myofascial Release and Dynamic Warm-up on Exercise Performance
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Boesel, Chelsea
Caslavka, Brynn
Ferestad, Rachel
Gytri, Hannah
Melby, Tiffany
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Presentation
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Abstract
The purpose of this study was to compare the use of foam-rolling to dynamic warm-up on flexibility, power, speed, endurance, and balance in young recreationally active adults.
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Color poster with text, tables, and graphs.
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University of Wisconsin--Eau Claire Office of Research and Sponsored Programs.