Comparing Aquatic Plyometric and Land Plyometric Training on Power and Agility Performance

Abstract

Plyometric training has been shown to enhance athletic performance in sports that require a high-level of speed, agility, and power. Plyometric training is traditionally performed in a weight room or on a land-based surface, but some evidence indicates that plyometric training underwater may limit the risk of exercise-induced injury without sacrificing performance results. Therefore, the purpose of this study was to compare 4 weeks of aquatic-based plyometric training to a traditional land-based plyometric program with respect to speed, power and agility performance in recreationally active young adults.