The Effects of Resistance and Aerobic Exercise Sequence on Energy Expenditure
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Schoenike, Keisha
Haller, Jessica
LaRocque, Brittany
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There has been little research to determine the optimal order of aerobic and resistance exercise with respect to the amount of calories expended, which may provide a rationale for considering the sequence of exercise when designing exercise programs. This study examines the effects of exercise sequence on energy expenditure during a single exercise bout.
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Color poster with text, photographs, charts, and graphs.
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University of Wisconsin--Eau Claire Office of Research and Sponsored Programs