Effects of TRX versus Traditional Training Programs on Core Endurance and Muscular Strength
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Heltne, Taylor
Welles, Chelsea
Riedl, Jaime
Anderson, Heidi
Howard, Ashley
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Presentation
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Abstract
Few studies have been conducted evaluating possible benefits and effectiveness of TRX
training when compared to traditional resistance training. The purpose of this study was to examine the effects of TRX and traditional training on designated variables.
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Color poster with text, images, and tables.
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University of Wisconsin--Eau Claire Office of Research and Sponsored Programs.