Effectiveness of a Web based Intervention on Strength Training Adherence and Self efficacy in Novice Female College Students

Abstract

To improve bone and muscle health, American College of Sports Medicine (ACSM) recommends strength training for a minimum of 2 days per week with a focus on the seven major muscle groups. However, literature reports only 21.9% of men and 17.5% of women follow the ACSM strength training guideline, and 34% of women do not strength train at all. Literature also shows that Web-based interventions are effective for increasing physical activity in inactive populations.