Effects of High Intensity Interval Training versus Moderate Continuous Aerobic Exercise on Sedentary College Students
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Augustin, Olivia
Petrofsky, Lyddia
Lyman, Kathryn
Weiler, Brittany
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Abstract
Several recent studies have suggested high-intensity interval training (HIIT) may have advantages over more traditional high-volume moderate-intensity programs. The purpose of this study was to compare two training protocols and their effects on the following health variables: aerobic capacity, body composition, and power, in
sedentary college students ages 18-24.
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Color poster with text, photographs, and graphs.
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University of Wisconsin--Eau Claire Office of Research and Sponsored Programs.