Effects of High Intensity Interval Training versus Moderate Continuous Aerobic Exercise on Sedentary College Students

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dc.contributor.advisorBredle, Donald Louis, 1949-
dc.contributor.authorAugustin, Olivia
dc.contributor.authorPetrofsky, Lyddia
dc.contributor.authorLyman, Kathryn
dc.contributor.authorWeiler, Brittany
dc.date.accessioned2013-12-17T15:13:52Z
dc.date.available2013-12-17T15:13:52Z
dc.date.issued2013-05
dc.descriptionColor poster with text, photographs, and graphs.en
dc.description.abstractSeveral recent studies have suggested high-intensity interval training (HIIT) may have advantages over more traditional high-volume moderate-intensity programs. The purpose of this study was to compare two training protocols and their effects on the following health variables: aerobic capacity, body composition, and power, in sedentary college students ages 18-24.en
dc.description.sponsorshipUniversity of Wisconsin--Eau Claire Office of Research and Sponsored Programs.en
dc.identifier.urihttp://digital.library.wisc.edu/1793/67455
dc.language.isoen_USen
dc.relation.ispartofseriesUSGZE AS589en
dc.subjectHigh-intensity interval training--Effects ofen
dc.subjectExercise intensityen
dc.subjectAerobic capacityen
dc.subjectBody compositionen
dc.subjectPower--Physical fitnessen
dc.subjectSedentary lifestyle--College studentsen
dc.subjectPostersen
dc.titleEffects of High Intensity Interval Training versus Moderate Continuous Aerobic Exercise on Sedentary College Studentsen
dc.typePresentationen

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